Get some damn sleep 😴

Last night wasn't the best of nights in terms of rest. I woke up this morning reminded of the many years I spent working the graveyard shift, which was indeed pushing me to dig my own grave. The lack of sleep back then really put a damper on my overall performance and ability to experience life. I even got in a couple of car accidents thanks to my inability to sleep like a normal person. My circadian rhythm used to hate me, but now I am doing much better.

In today's video, I want to share some of my own personal experiences with sleep deprivation. Hopefully, this will wake you up to the fact that sleep is one of the most important things in our lives. Getting away from a job that forced me to stay up until late into the morning was one of the best things I've ever done for myself. I was a zombie during that period of my life and it is no wonder that I made many mistakes during that time.

Leave any comments you have about sleep practices down below. I am always happy to share tips on how to develop a better sleeping routine. Plus I love hearing about cool dreams, so if you have any feel free to share them.

Thanks for watching!