Dive into a world of Middle Eastern and Mediterranean flavors with these Sheet Pan Chicken Kefta Wraps. This delightful recipe combines seasoned ground chicken baked to perfection, accompanied by a fresh red onion and tomato salad, all wrapped up in soft flatbread with a luscious roasted garlic sauce. It's an easy and delicious dish perfect for any occasion!
🍗 2 lbs Ground Chicken
🍅 2 tbsp Tomato Paste, Hunt's Tomato Paste
🍅 1 cup Cherry Tomatoes, quartered
🧅 1 large or 2 medium Yellow Onions, grated and squeezed dry
🧅 1/2 large Red Onion, thinly sliced
🧄 8 garlic cloves, minced
🧄 Roasted garlic cloves from 2 garlic heads
🫒 5 tbsp Olive Oil, Filippo Berio Olive Oil
🍃 1/2 cup Fresh Parsley, chopped
🍃 1/3 cup Fresh Cilantro, chopped optional
🌶️ 1 tbsp Paprika total: smoked + regular
🥄 2 tsp Ground Cumin
🌿 1 tsp Ground Turmeric
🌿 2 tsp Garlic Powder
🌿 2 tsp Ziyad Sumac
🧂 4 tsp Salt
🧂 4 tsp Black Pepper
🍋 Juice of 1 lemon
🥄 1/4 cup Mayonnaise,
🥄 1/4 cup Greek Yogurt
1- Roast the Garlic:
2- Prepare the Kefta Mixture:
3- Shape and Oil:
4- Bake and Broil:
5- Make the Fresh Salad:
6- Make the Roasted Garlic Paprika Sauce:
7- Assemble:
Prep Time: 20-25 minutes
Cook Time: 50-70 minutes
Total Time: 70-95 minutes
Servings: 6 wraps
Calories: ~350-450 per serving
Protein: ~20-25g per serving
Fats: ~20-25g per serving
Carbohydrates: ~25-30g per serving
Equipment: Oxo Mixing Bowls, Kuhn Rikon Garlic Press, Le Creuset Wooden Spoon, Cuisinart White Baking Dish, Ooni Pizza Cutter, Reynolds Aluminum Foil, Wüsthof Chef's Knife, Peugeot Pepper Grinder
Cooking Tips:
#chicken #kefta #mediterranean #sheetpan #wraps #recipe #cooking
YouTube channel - Ben Chelin: https://www.youtube.com/@recipeincaption