Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
92.4 kg
21.5 %
1663 kcal
7-minute workout: done
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From @cutemachine
Diet Mantra: think before you eat.
Intermittent fasting window: 11 am — 7 pm
Eat food, mostly plants, not too much.
No sugar. Little alcohol. Meat once per week.
92.4 kg
21.5 %
1663 kcal
7-minute workout: done