Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: missed Little alcohol: check Meat once per week: check 7-minute workout: missed

Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: missed Little alcohol: check Meat once per week: check 7-minute workout: missed

Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: check Little alcohol: check Meat once per week: check 7-minute workout: missed

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Diet Mantra: think before you eat. Intermittent fasting window: 7 pm — 11 am Eat food, mostly plants, not too much. No sugar: missed Little alcohol: check Meat once per week: missed 7-minute workout: missed

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.1 kg 21.4 % 2521 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.7 kg 21.3 % 1574 kcal 7-minute workout:

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 94 kg 21.4 % 1515 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 94.1 kg 21.5 % 1507 kcal 7-minute workout:

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 91.4 kg 21.2 % 1896 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 91.6 kg 21.3 % 1810 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.1 kg 21.0 % 1926 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.7 kg 21.3 % 1755 kcal 7-minute workout:

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done