It’s a new day (here in Holland) and I just went out shopping for groceries, thinking of what I could eat for dinner. I thought of a recipe I came across some time ago, credits go to the gym I work out! I like this one very much, and of course it’s very healthy and tasty as well!
Omelet wrap with chicken, hummus & avocado
The ingredients are the following:
2 eggs
1 avocado (ripe)
Salt & pepper
0,5 lb chicken breast
1 red pepper
1 red onion
2 oz fresh spinach
0,5 lb hummus
1 tomato
Wok
Optional: some fresh garlic and parsley
How do you make it?
For 1 omelet wrap;
Put 2 eggs in a mug of sliced fresh parsley leaves.
Bake the omelet and put it on a plate.
Spread the omelet with hummus.
Put a few leaves of fresh spinach in the middle.
Cut the tomato into thin slices, place 3 pieces in the middle on the spinach.
Split an avocado in the middle and pull out the pit. Make small & thin strips by cutting a knife into the avocado. Now you can knock out the strips with a knife. Put 3 strips in the middle of the omelet.
Cut the chicken breast into cubes and give it some spice of your own choosing. For example: some garlic, salt and pepper.
Cut the peppers into thin strips.
Cut the red onion into thin rings.
Now put the chicken, onion and red pepper into the wok.
Pour the moisture out of the wok.
Now fold the omelet as shown in the picture.
Bon appetit! :-D
A pleasant Saturday: a walk in the medieval village of Vellano, sushi, and pizza!/ Un sábado agradable: un paseo por el pueblo medieval de Vellano, sushi y pizza.noemilunastorta ·