It’s a new day (here in Holland) and I just went out shopping for groceries, thinking of what I could eat for dinner. I thought of a recipe I came across some time ago, credits go to the gym I work out! I like this one very much, and of course it’s very healthy and tasty as well!
Omelet wrap with chicken, hummus & avocado
The ingredients are the following:
2 eggs
1 avocado (ripe)
Salt & pepper
0,5 lb chicken breast
1 red pepper
1 red onion
2 oz fresh spinach
0,5 lb hummus
1 tomato
Wok
Optional: some fresh garlic and parsley
How do you make it?
For 1 omelet wrap;
Put 2 eggs in a mug of sliced fresh parsley leaves.
Bake the omelet and put it on a plate.
Spread the omelet with hummus.
Put a few leaves of fresh spinach in the middle.
Cut the tomato into thin slices, place 3 pieces in the middle on the spinach.
Split an avocado in the middle and pull out the pit. Make small & thin strips by cutting a knife into the avocado. Now you can knock out the strips with a knife. Put 3 strips in the middle of the omelet.
Cut the chicken breast into cubes and give it some spice of your own choosing. For example: some garlic, salt and pepper.
Cut the peppers into thin strips.
Cut the red onion into thin rings.
Now put the chicken, onion and red pepper into the wok.
