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Hello hive learner's,
I hope you are doing great. For this weekโs Creative Sunday, I am sharing a special and healthy recipe that is perfect for kids. These laddus( ๐๐๐๐๐ ๐๐๐๐๐) are not just delicious but also packed with essential nutrients that help strengthen bones and promote overall growth. This simple recipe is a wonderful way to add health and happiness to your childโs diet.
Ingredients
2 cups of makhana (fox nuts)
1 cup of white sesame seeds
1 cup of almonds
1/2 cup cashew
1 cup of coconut powder
1/4 cup of fennel seeds (saunf)
1 cup of jaggery (gud)
1/4 cup of water
1/2 cup of raisins (kishmish)
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Dry roast the makhana in a pan until they turn crispy.
In the same pan, roast the sesame seeds until golden and aromatic.
Roast the almonds next, and then add the coconut powder and fennel seeds to the almonds. Roast these together for a couple of minutes.
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Allow all roasted ingredients to cool down, then grind them into a coarse powder using a grinder.
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Heat the jaggery with ยผ cup of water in a pan until it melts completely.
Add raisins to the melted jaggery and mix well.
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Add the ground powder to the melted jaggery and mix until well combined. Turn off the heat and let the mixture cool slightly.
Add 1 tablespoon ghee / butter
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While the mixture is warm, shape it into small laddus. To make them more fun and appealing to kids, decorate them with colorful sprinkles.
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Makhana (Fox Nuts): Rich in calcium, protein, and antioxidants, they are excellent for bone strength and overall health.
Sesame Seeds: A great source of calcium, magnesium, and vitamin B6, they support healthy bones and metabolism.
Almonds: High in vitamin E, protein, and healthy fats, almonds boost brain development and strengthen bones.
Coconut Powder: Provides healthy fats and essential minerals like iron, which improve energy and digestion.
Fennel Seeds: Help with digestion and add a refreshing taste to the laddus.
Jaggery: A natural sweetener packed with iron and minerals that boost immunity and improve digestion.
Raisins: Rich in iron, calcium, and fiber, they promote healthy bones and improve digestion.
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These laddus are a powerhouse of energy and are especially beneficial during the winter season.
The high calcium content from sesame seeds and makhana helps strengthen bones and teeth.
Jaggery and raisins provide essential iron, improving hemoglobin levels.
Almonds and coconut promote brain development and ensure lasting energy throughout the day.
I love preparing these laddus for my daughters during winter. To make them more exciting, I add colorful sprinkles, which make them eat with joy and enthusiasm. They happily enjoy this healthy snack, and I feel proud knowing they are getting all the essential nutrients in a tasty way.
For this Creative Sunday, why not try this recipe and share it with your family? Let your kids enjoy these healthy and delicious laddus while reaping their amazing health benefits!
