Loosing weight may be very painful job ,but in free time are you looking to shed some pounds. Some Ways to Cut calories from diet is a usual answer from google ,tips to increase metabolism and ways to increase protein in your diet.Exercise is essential but when it comes to your diet its fretful and tense.

16:8 Diet

According to the Study of University of Illinois in Chicago ,is the first to examine and introduce 16:8 diet which is short form of 16 hours fasting and 8 hours eating.This process was carried out with 23 volunteers who had an average age of 45 with an average mass index of 35. Rules were to eat anything they want between 6 pm to 10 pm but for the remaining 16 hours they were not allowed anything to eat they can also drink water as much or low calorie-drink as per requirement.

The study was followed for 12 weeks and results were unexpected ,there was 3% reduction in body mass and other than reduction in body weight systolic blood pressure was reduced by 7 millimeters of Mercury,the standard measure of blood pressure.This method was very efficient as compared to other types of fasting ,there was 384 calories less in diet after applying this method.

Other benefits including fat mass,insulin resistance and cholesterol can also be controlled with time-restricted diet.So,for what are you waiting for make your own schedule and reply your results.

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