**Yoga is very arrant to life a healthy life **
Many people don't know about yoga or benefits derived from performing this flexible task.Yoga is not just an exercise but a medicine for all ambiguities,there are many health benefits which increase the "flow of prana" or energy into body and boost up thinking capacity of mind.
Yoga is originated from Ancient India which is a group of physical ,mental and spiritual activities.There are two types of Yoga
1.Hatha Yoga
Src - https://upload.wikimedia.org/wikipedia/commons/thumb/9/94/A_Hatha_Yoga_collage.jpg/1024px-A_Hatha_Yoga_collage.jpg
This kind of Yoga has particular actions and techniques which are also known as Asanas.
Raja Yoga is also called 'royal yoga' which is performed to attain the samadhi or a state of meditative consciousness.
Health Benefits Of Yoga
- Improve flexibility -
Yoga is a task which involves stretching which releases back pain and relaxes joints. - Builds Strength
- Builds muscles
- Improves Concentration
- It Maintains a balanced metabolism.
- It helps in Weight reduction.
- Improves Cardio and circulatory health.
8.Improves athletic performance.
9.It Protects from injury.