9 Ways I Keep my Testosterone Levels High - Test of Time

Ok, so I decided to upload my first one on dtube. Let's see how it goes. I'm excited about this platform, at least as excited as I was when I joined steemit back in the summer of 2016.

So, in this video I discuss about 9 of the strategies that I use to maintain healthy testosterone levels. These include:

• a ketogenic diet
• strength training
• intermittent fasting
• cold exposure
• supplements
• sleep
• and more.

I'm not really sure how this works, but I guess I could say that if you enjoy the video, please make sure to subscribe, as more of my videos are coming up on dtube.

To stay in touch with me, follow @cristi

Cristi Vlad Self-Experimenter and Author