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Garlic in addition to serve as a spice that has long been known to have many benefits because in garlic contain lots of vitamin C, calcium, anti-virus, anti-bacterial, anti-oxidants.
Benefits of garlic for health
- A powerful antivirus / anti bacterial /
antioxidant source - Anti-cancer herbal garlic
- Increase iron metabolism
- Drug infection
- Drugs of colds and coughs
- Drugs of toothache
- Prevent dementia and Alzheimer's
disease - Garlic can cut weight
- Powerful lowering high blood pressure
- Powerful cut bad cholesterol
- Good for heart health
- Set sugar levels in diabetics
- Treating asthma
Side effects of garlic - The smell of the mouth more stinging
- The smell of sweat sting
- Damage to the digestive tract
- Trigger diarrhea
- Encourage allergic reactions
- It triggers a burning sensation in the mouth
Nutrition contained in garlic is very beneficial for the human body, also gives a negative impact.