Dragon Fruit is actually called Pytaya in Hindi
It belongs to the cactai family and it is an explosion of vitamins!
It is very low in calories but rich in vitamins C & B
Its benefits include :
Lower blood pressure
Strengthen bones and teeth due the high level of phosphorus and calcium
Help the immune system by promoting healthy blood
Heal bruises and wounds faster by accelerating new tissue formation
Inhibit health problems in the respiratory system
Reduce risk of cancer or heart disease because of its high volume of antioxidants
It tastes sweet & delicious eaten alone or blended with other fruit into a smoothie...
So what are you waiting for?
