I decided to record a video showing how I worked out today.
It's of course always to warm up, that's why I've watched a few videos about this topic and used the steps I liked. I think warming up is the most important part because we prepare our bodies to work out better.
Enjoy watching.
Credits to music :
Brazilian Street Fight by Punch Deck | https://soundcloud.com/punch-deck
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US