Breathe More Deeply(Yes, You!) If we can manage to breathe more deeply, our health will improve drastically. By lengthening the breath, we activate the parasympathetic nervous system, which regulates the

I started “dry scrubbing” about five years ago. Why, you ask? I had a major problem with varicose veins. I know, I know, it’s a little shocking. I wasn't overweight, I’d never had a child, I take pretty

Enchilada-fied! That is both my word of the day and the best way I could think of describing this recipe to everyone who said "what did you call me? when I offered them chilaquiles. Because chilaquiles

Happy National Watermelon Day! Cheers! I’ve been doing a lot of thinking lately and my head hits overload every once in a while. Sometimes it seems like there is just so much pressure and unknowns to consider.

Hello Steemit! These tasty goodies have become my recent go-to. Like many of you, my husband and I have crazy schedules and are always on the go. Any convenient but healthy way to snack is always welcome.

Good morning steemit! Another wonderful tropical day on my side of the world. Though we are quite used to the tropical temperatures, we can't wait to move back to the coast. Our short trip to Kampot and

I can never decide between chocolate and vanilla. They are so different, they complement each other so well, and they are both so, SO good! That’s why, when I can, I choose a little of each. Although,

Morning yoga workout | Better than the gym

Does your lower back seem to be irritated before you are even able to feel any sort of activation in your shoulders or upper thoracic area? . . . For me, elevating the feet has worked wonders in safely

INGREDIENTS: 1 ½ cup whole-grain flour 1 cup oatmeal 3 tablespoons Millet 1 tsp. Ground cinnamon 1 tsp. Baking powder ½ tsp Salt ½ cup melted coconut oil ½ cup maple syrup 1 cup finely grated carrot ½

We love a good mouthwash in our household. Traditional, store-bought versions often contain alcohol, fluoride (great for your teeth but not so great to ingest), and artificial colors and/or sweeteners.

Hi Steemit! In case you didn't know, I love Mexican food. Spicy flavors, cheesy goodness...what’s not to love? Enchiladas are a particular favorite of mine. This recipe is vegetarian (not vegan but you

Being able to do a backbend was a major goal of mine right after college. I was just starting to dabble in yoga and a proper backbend to me then was what a handstand is to me now. Yoga (like most journeys

CHOCOLATE VODKA CUPCAKES These amazing festive chocolate vodka cupcakes are incredible. Try something new, these are some boozy cupcakes and they taste great.  These beautiful Chocolate Cupcakes have

Hi Steemit! Happy to Friday to all! Ever feel like you're too busy to cook? I feel like this daily. This is hands down my favorite quick & easy meal. I make this often for lunch and at dinnertime when

Make this vegan carrot cake and you'll see why it's one of our favorite not-so-healthy treats ;) It's moist, delicious, and topped with vegan coconut lime frosting. Even my hubby always goes for a second

Hello Steemit! Those who know me well, know I’m not a big fan of taking pills or over the counter meds. I avoid the doctor like the plague and prefer to either find DIY options or simply suffer through.

NUTELLA MUG CAKE This rich, decadent Nutella mug cake is mixed up in seconds and ready in 1 minute!  All you need are few ingredients and a fellow chocolate lover… or just enjoy it for yourself! When

Hi Steemit friends, If you follow me and/or you've read my intro post, you know I do my best to balance my diet and incorporate lots of veggies in my daily meals. I even go through little spurts of

Hey Steemit friends! I've recently found this to be my favorite DYI face mask. I haven’t bought a store-bought mask in years. I used to get regular facials but have found with the right products and whipping