I started “dry scrubbing” about five years ago. Why, you ask? I had a major problem with varicose veins. I know, I know, it’s a little shocking. I wasn't overweight, I’d never had a child, I take pretty

Hello Steemit! These tasty goodies have become my recent go-to. Like many of you, my husband and I have crazy schedules and are always on the go. Any convenient but healthy way to snack is always welcome.

We love a good mouthwash in our household. Traditional, store-bought versions often contain alcohol, fluoride (great for your teeth but not so great to ingest), and artificial colors and/or sweeteners.

Hi Steemit! In case you didn't know, I love Mexican food. Spicy flavors, cheesy goodness...what’s not to love? Enchiladas are a particular favorite of mine. This recipe is vegetarian (not vegan but you

Being able to do a backbend was a major goal of mine right after college. I was just starting to dabble in yoga and a proper backbend to me then was what a handstand is to me now. Yoga (like most journeys

Hi Steemit! Happy to Friday to all! Ever feel like you're too busy to cook? I feel like this daily. This is hands down my favorite quick & easy meal. I make this often for lunch and at dinnertime when

Hello Steemit! Those who know me well, know I’m not a big fan of taking pills or over the counter meds. I avoid the doctor like the plague and prefer to either find DIY options or simply suffer through.

Hi Steemit friends, If you follow me and/or you've read my intro post, you know I do my best to balance my diet and incorporate lots of veggies in my daily meals. I even go through little spurts of

Hey Steemit friends! I've recently found this to be my favorite DYI face mask. I haven’t bought a store-bought mask in years. I used to get regular facials but have found with the right products and whipping

I'm currently headed to the windy city so I thought it would be fitting to post one of my most favorite recipes. My husband and I's first attempt at homemade Chicago-Style pizza was a winner. Pizza is

Hi Steemits friends! Living in small spaces and cooking often (and having a precious fur baby!) is not the best mix for a fresh smelling household. I occasionally use soy candles and/or diffusers but I

Given today is the Fourth of July (Happy Birthday America!). I thought it fitting to share images of one of my most favorite places in the US. Jackson Hole, WY. Enjoy!

Hi Steemit friends! Summers are all about fun in the sun. One of my favorite things to do is spend a weekend at the beach with friends. This usually involves a lot of eating and drinking. Life is all about

I love having friends who like to eat as much as I do. Especially when they can cook. One of our favorite couples to hang with had us over recently for a BBQ. Everything was tasty of course, but their

Hi Steemit friends! I start literally every morning with one of my fruit and veggie smoothies (if I’m traveling or pressed for time, I may just do green juice powder and coconut water - try it!). This

Taking a long flight or road trip can be tough on your body. Blood flow decreases, your muscles tense up, and somehow you’ve managed to become tired and tense at the same time … not the greatest feeling

Pasta is everything. I love it. It’s quick, inexpensive and delicious. It’s no wonder so many households considerate it a family favorite. Pasta’s best quality is its flexibility. Like pizza (my other

Hi Steemit! My name is Juanina Kocher, Nina for short, and I’m a newbie to the Steemit tribe. As a food loving yogi, I’ll be posting healthy recipes, not-so-healthy recipes, restaurant reviews, yoga tips,