Hola a todos...
Cuando nuestro cuerpo comienza a enviarnos se帽ales de alerta hay que prestarle atenci贸n de seguro hay algo que no estamos haciendo bien.
Durante estos 煤ltimos dos a帽os he comenzado a cuidar de lleno mi salud las alertas no llegan porque s铆 nos est谩n avisando de algo y es mejor prevenir que lamentar sobre todo cuando se trata de nuestros ganglios linf谩ticos.
As铆 que a ra铆z de estas alertas de mi cuerpo he comenzado a trabajar en mejorar mi salud integral a trav茅s de una alimentaci贸n balanceada sin dietas d贸nde las frutas abarcan un elevado porcentaje en mi ingesta diaria.
Hello everyone...
When our body starts sending us warning signals we have to pay attention to it for sure there is something we are not doing right.
During these last two years I have started to take full care of my health alerts do not come because they are warning us of something and it is better to be safe than sorry especially when it comes to our lymph nodes.
So as a result of these alerts from my body I have begun to work on improving my overall health through a balanced diet without diets where fruits comprise a high percentage of my daily intake.
Si has visitado mi blog sabr谩s entonces que soy amante de los smothies s铆 de estas bebidas saludables combinadas que aportan beneficiosos a nuestro organismo y sobre todo son una opci贸n genial y f谩cil para esos d铆as d贸nde no puedes prepararte una comida m谩s elaborada.
Desde que comenc茅 con mis cambios alimenticios he estado investigando sobre cada fruta y sus beneficios y en esta oportunidad tras varios episodios de inflamaci贸n abdominal he mezclado diferentes frutas para preparar un smothie con propiedades antiflamatorias y reguladoras de la digesti贸n para desayunar.
Se trata de un smothie delicioso de lechosa, avena en hojuelas y banana el cual como todos se a convertido en mi favorito a la hora de preparar mis bebidas sanas y nutritivas.
If you have visited my blog then you will know that I am a lover of smothies, yes, of these healthy combined drinks that bring benefits to our body and above all they are a great and easy option for those days where you can not prepare a more elaborate meal.
Since I started with my dietary changes I have been researching about each fruit and its benefits and this time after several episodes of abdominal inflammation I have mixed different fruits to prepare a smothie with anti-inflammatory and digestion regulating properties for breakfast.
This is a delicious milky smoothie, oat flakes and banana which like everyone else has become my favorite when preparing my healthy and nutritious drinks.
La lechosa a sido est谩 semana la protagonista de mis preparaciones saludables ya que al consumirla estoy ayudando a reparar 谩reas de mi cuerpo que necesitan de sus propiedades naturales sobre todo mi intestino quien ha cambiado su habitual funci贸n debido a algunas de mis acciones.
Los smothies me acompa帽an toda la semana comenzando con el color verde y esta semana terminando como ven con el color anaranjado y aunque cada d铆a los disfruto los s谩bados y domingos siento disfrutarlos m谩s al estar en casa.
Si no has preparado tu smothie de lechosa, avena y banana pues qu茅date y te muestro como hacerlo es tan f谩cil como todos.
Milk has been this week the protagonist of my healthy preparations because by consuming it I am helping to repair areas of my body that need its natural properties, especially my intestine, which has changed its usual function due to some of my actions.
The smothies accompany me all week starting with the green color and this week ending as you see with the orange color and although every day I enjoy them on Saturdays and Sundays I feel I enjoy them more when I am at home.
If you haven't prepared your milky, oatmeal and banana smoothie yet, stay and I'll show you how to make it, it's as easy as all of them.
Que ingredientes necesitamos?
1 taza de lechosa picada
1/2 taza de avena en hojuelas
2 bananas congeladas
1/2 taza de agua.
What ingredients do we need?
1 cup of chopped milky milk
1/2 cup oat flakes
2 frozen bananas
1/2 cup of water.
Como lo preparamos?
鉁旓笍 Lava, pela y corta la fruta, yo la tengo lista y congelada en la nevera esa es una gran opci贸n.
How do we prepare it?
鉁旓笍 Wash, peel and cut the fruit, I have it ready and frozen in the fridge, that's a great option.
鉁旓笍 Agrega a la licuadora la fruta, la avena y la media taza de agua.
鉁旓笍 Add the fruit, oats and 1/2 cup of water to the blender.
鉁旓笍 Licua hasta obtener una mezcla homog茅nea cremosa.
鉁旓笍 Blend until a creamy homogeneous mixture is obtained.
鉁旓笍 Sirve directo al vaso y agrega como topping hojuelas de avena.
鉁旓笍 Serve straight into the glass and add oat flakes as a topping.
Este desayuno a sido toda una delicia y lo mejor de todo radica en su efecto saciante que sin duda disminuyen mis antojos, por ello amo mis smothies porque son una bebida sustanciosa que equilibran mi salud.
Este smothie tiene un sabor delicioso y su textura muy espesa y suave tiene un alto contenido de fibra que proveniente de la avena adem谩s de enzimas y antioxidantes que provienen de sus ingredientes incluyendo la banana y la lechosa la cual adem谩s aporta una cantidad vitamina C que proteje mi sistema inmunol贸gico.
This breakfast has been a delight and the best of all lies in its satiating effect that undoubtedly decrease my cravings, so I love my smothies because they are a substantial drink that balance my health.
This smoothie has a delicious taste and its texture is very thick and smooth and has a high fiber content that comes from the oatmeal in addition to enzymes and antioxidants that come from its ingredients including banana and milky which also provides an amount of vitamin C that protects my immune system.
Adem谩s de 茅sto este smothie me ha ayudado a desinflamar y a tener un vientre m谩s plano ya que desentoxica mi cuerpo con su acci贸n diur茅tica, depurativa que adem谩s aporta energ铆a para disfrutar mi d铆a.
Espero te animes a preparar tus smothies agregando tus frutas favoritas para combinar te recomiendo utilizar agua de coco o agua de linaza y como topping almendras, trocitos de fruta o como en esta oportunidad avena.
Ya probaste los smothies de lechosa? Cu茅ntame en los comentarios estar茅 encantada de leerte. 馃槈
Besides this, this smothie has helped me to reduce inflammation and to have a flatter stomach since it detoxifies my body with its diuretic and depurative action that also provides energy to enjoy my day.
I hope you are encouraged to prepare your smothies adding your favorite fruits to combine I recommend using coconut water or flaxseed water and as a topping almonds, fruit pieces or as in this opportunity oatmeal.
Have you tried the milky smoothies? Tell me in the comments and I'll be happy to read them 馃槈.
Gracias por visitar.
Thank you for visiting.
>Fotograf铆a principal edici贸n con Canva y collage-Gridart
>Fotograf铆as tomadas con mi tel茅fono Samsung A10 no autoriz贸 su uso.
>Main photo editing with Canva collage-Gridart
>Photos taken with my Samsung A10 phone not authorized for use.