This plate is a great gift of nature for health, in which the foods contained are not just food items but also healing remedies for diseases. If you are suffering from physical weakness, heart palpitations, mental stress, or skin and hair problems, then make this plate an essential part of your daily diet.
🔸 Banana:
Strengthens the heart
Helps in digesting food
Reduces mental stress (contains potassium and vitamin B6)
A source of instant energy
🔸 Almond:
Increases brain power
Helps in controlling cholesterol
Strengthens bones
Brightens skin (rich in vitamin E)
🔸 Boiled eggs:
Rich in protein
Excellent for strengthening muscles
Beneficial for eyes (vitamin A)
Useful in physical weakness and anemia
🔸 Apple:
Protects against heart disease
Helps in losing weight
Cleanses the stomach
Strengthens the immune system
🔸 Spinach:
Removes iron deficiency in the blood
Improves vision
Balances blood pressure
Strengthens the immune system
✅ Useful in which diseases?
This plate is a great home remedy if you are facing the following problems:
🔹 Weakness and fatigue
🔹 Iron deficiency (Anemia)
🔹 Stress and anxiety
🔹 Cholesterol and heart diseases
🔹 Digestive system weakness
🔹 Hair loss, dry skin
These simple foods, if consumed daily, can be more effective than expensive medicines. Avoid expensive medicines and chemical supplements and stay healthy with natural foods.
