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Christo
@christog9
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Location
Tzaneen, Limpopo, South Africa
Created
2022-02-15 09:48
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Wallet
christog9
mindfulness
4y
Published via Ecency
Gratitude
The Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I think that we should make an effort to develop
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christog9
Transforming My Life
5y
Mindful breathing
What is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on the rhythm and flow and the way it feels
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christog9
mindfulness
5y
Published via Ecency
Being inflow: an essential element of mindfulness.
Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are highly involved and focused
christog9
Mindful Moments
5y
Published via Ecency
What is Mindfulness?
Hi All What is mindfulness, this is a question that has bugged me for a long time. I have read all these articles on Google and they talk about being in the present moment, meditating, and breathing. It
christog9
Transforming My Life
5y
Published via Ecency
My journey into Mindfulness 1
I have created this blog to update my progress into Mindfulness. Today is my 1st entry and so my journey starts. I have walked this earth for 53 years now and as with many before me, I've gone through
