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Christo
@christog9
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Location
Tzaneen, Limpopo, South Africa
Created
2022-02-15 09:48
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christog9
mindfulness
4y
Published via Ecency
Gratitude
The Dalai Lama said “It is very important to know that we can each transform ourselves into a better happier person. I think it's important to recognize this. I think that we should make an effort to develop
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christog9
Transforming My Life
5y
Mindful breathing
What is Mindful breathing? Mindful breathing is a very simple, yet powerful meditation practice. The idea is to focus your attention on your breathing -focus on the rhythm and flow and the way it feels
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christog9
mindfulness
5y
Published via Ecency
Being inflow: an essential element of mindfulness.
Hi All What is being inflow? Flow is a state of mind in which a person becomes fully immersed in an activity (being in the zone). While in this mental flow state, people are highly involved and focused
