Nowadays we need more mental and physical energy, for the accelerated way of life in which you have to work harder to put more money and this leads us to have to perform more mentally obtained thus a very high mental expense that translates to a Stress in the body.
30% of the total energy of our organism takes the brain and the remaining 70% the other parts of our human economy, being this way sometimes we interpret hunger as a sign that the body needs food, but we only give it Foods that need loas other part of the human body and not the brain that is why today I bring some food that we can eat for that deficit of mental energy and so do not fall into the intense stress of the moment.
Green Tea
A perfect anxiolytic, it provides dopamine essential for the brain and helps us to relax.
Chocolate
1 ounce produces endorphins, antioxidant, Vit B, potassium, calcium, iron and magnesium.
Blueberries
Antioxidant, combat stress.
Fish
Omega 3, Consumption 3 times per week, we also find Omega 3 in soy or nuts.
Avocado
Antioxidant, Omega3, protects against brain drain.
Tomato
Prevents cancers, strokes.
I hope this post is very helpful in these times in which we have a very fast pace of life.