Eggplant is a delicious and healthy food. Among the many benefits of eggplant, its detoxifying power stands out, that is, it favors the elimination of undesirable substances from the organism.

Another benefit of eggplant for health is to help in the control of blood pressure. In addition, it is a food that favors digestion.

Properties of eggplant

It is low in calories and almost fat free. A cup of eggplant contains just 38 calories. Therefore, it is suitable for slimming diets.

It has a high content of calcium, phosphorus and iron. Therefore, it is recommended for those who suffer from anemia or osteoporosis.

It is rich in flavonoids, pigments known to protect cells against harmful agents.

It is rich in antioxidants that strengthen the immune system and keep the heart healthy.

It contains terpenes that help reduce cholesterol.

It reduces the level of glucose in blood, which favors diabetics.

It produces slightly diuretic effects due to its high potassium content.