Pineapple is rich in insoluble fibers, which remain virtually unchanged when exposed to water. These fibers act as a sponge in the intestines, so they facilitate intestinal transit and help improve constipation.
Another benefit of eating pineapple is the reduction of heart attacks and cardiovascular accidents that this entails. It is because this delicious fruit fights blood clotting and prevents blood platelets from sticking or accumulating in the walls of blood vessels.
Yes, pineapple can be of great help to our general health, but what is the secret that hides? Why is it so healthy? The answer to these two questions is in their nutrients.
We have already mentioned bromelain a couple of times, an enzyme that in recent years has been studied a lot for its functions, benefits and possible applications in medicine.
On the other hand is the manganese that your body only needs 20 milligrams. This mineral that fights free radicals helps:
It is essential for the formation of bones, since it facilitates the absorption of calcium.
It helps regulate glucose levels.
