I can definitely relate to this. "And everyone else, they see someone who has it all together. They think I’m working hard, I’m moving forward, I have goals, I have dreams. They don’t see me at night

Here's a little advice. Take it or leave it. You have to be your own advocate. Only you know what you are feeling and what you want to feel. The road to finding the right meds might be a long one. My friend

Yesterday was a rough day for me. My husband is a deputy sheriff in our town. Yesterday there was a local incident and one deputy was killed, while two others were injured. My husband knew the one who

"Coincheck, a Tokyo-based cryptocurrency exchange, says it's about $530 million poorer after a hacker stole customers' cryptocurrency from its coffers. The company says a hacker appeared to have gained

Calcination is a term pulled from alchemy where the material to be transmuted is subjected to intense heat to drive off any waters and impurities in the material. The result is a fine, dry powder. In life

I received this article in an email today and I thought it was interesting. Virtual currency that's been surging in value, stored in internet-connected banks and virtual "hot wallets": What could

The last week or so has been particularly rough with my anxiety and depression. I'm working on a big deal that my CEO now knows about, and I feel so much pressure to win the deal, even though the client

The first few years of a child's life are important. All needs must be met for the child to thrive. If a child experiences trauma during this time, typically they begin to mistrust others. How trusting

From The Great Work, the last week was about reflecting on my origin and development. There can be imbalance in the family and it can manifest in two polar extremes: the Controlling System and the Chaotic

Anxiety is getting a meeting invite saying the CEO of the company wants to talk to everyone and I immediately jump to the worst conclusion. Anxiety is waking up at 4 in the morning after a nightmare and

This is a little snippet of my practice today. 01/07/2018 Buti Yoga from Chessaria Moriarty on Vimeo.vimeo.com/250013029" allowfullscreen="true" width="425" height="344"> I'm tired today and only did about

I really like listening to podcasts that investigate one event. I started with Serial which investigated the murder of Hae Min Lee in 1999. The second season of Serial investigated Pfc. Bowe Bergdahl and

At the end of December I decided to start reading The Great Work: Self-knowledge and Healing Through the Wheel of the Year. My hope is to heal some trauma I've been dealing with for some time. The book

I've just recently become interested and involved with the Buti Yoga Tribe of women, and some men. I love how positive everyone is and how encouraging each post is. I guess each year for Christmas or the

Many people make new year's resolutions based on a relatively arbitrary time frame: the change of a calendar year. During this time the weather is colder, the days are shorter, and there are many holidays

Aside from the actual dealing with my depression and anxiety, I think the hardest part is everyone else's advice and expectations that I should take their advice. But first, a little back story. I finally

I am a writer on occasion. I have a day job that pays the bills. I have a side hustle where I teach yoga and co-own a yoga and dance studio. My yoga classes mostly pay the bills to run the studio, and