"Research has shown that the most effective behavior change from nutrition education interventions occurs when the interventions are behaviorally focused and theory-driven." Explained further

Hello everyone! It's always good to set goals at the beginning of the year. So I share with you my resolutions for this 2023! Number 4 Get up earlier. I always wake up at 5:30 am, but this time the clock

Hi Reality Masters, there’s a dilemma every year at this time and it puts us regularly onto Santa’s naughty list. It’s the dilemma of the ...

3 Tips To Help You Achieve Your New Year's Resolutions

ES Hello mis amores, espero que se encuentren bien ❤️ Acabo de revivir luego de las fiestas de fin de año, las cuales para mi fueron divertidas, además de ser un momento de reflexión y compartir familiar.

The 1 hour livestream that this blog was transcribed from As I write, there are just a couple more days of partying and overeating if that’s your thing and then it’ll be time to make that sacred vow of

Natural Medicine New Year Challenge: What's Your Healing Resolution? Since its been nine days since the original (contest) post was made, its not possible to resteem it, so I just put the link up there

As you may have seen earlier, we went out on the town for Sunday funday... Soo when I got home I was just looking for a nice and clean/simple meal to hit my macros for the day! I am completely looking

As we enter the new year, it is a common practice to make resolutions. Some of those resolutions may last a few days, others may last a lifetime. The latter being the exception. This year, I decided that

Many of us set goals for the new year, but there is always that daunting question of how to actually achieve them in a sustainable way. In this video I talk about the power of making choices in the present

2018: A Year In ReviewWow! It has been a crazy year! We sold our old house; we moved out of the city; we bought a new home in the country; I started a new position at the school where I work; my wife branched

This year, I've done well following my resolutions. I'm down ten pounds after the holidays. We're eating better as a family and I'm leading that charge. We bought a home and are working on homeateading

Happy Friday everyone! Well, I'm starting this post on Friday, so hopefully I can get it finished before the end of the day. I have recently had the pleasure of jumping on board the @steemitbloggers train

But not for long :)

This is something I wrote on my WordPress blog: adynamicmentality.com! Check my site out and read some of my other posts! Happy New Year, guys! I am so excited for what 2018 will bring, I really hope that

Working on some Gif Ideas for #OpHumanAngels . Feel free to right click /copy and use in your #OpHumanAngels posts. Perhaps use as a banner at the end of your posts. Let me know if you have any other ideas

1.) Have a real morning routine. I'm almost middle-aged, and, yet for my whole adult life, I've always just rolled out of bed straight into the shower to start my day. Successful people seem to have real

Please note these are not the final quality of cards and are currently not Vector Graphics. Once you decide on a design you will receive a "Print Ready" quality proof prior to printing and can

My 1st act in #ophumanangels will be conducted digitally. Thank you for including me into the #squad ! It feels good to be included and I hope everyone else knows they are invited/included too :) I like

It can sometimes feel like a drag when you have to do tedious work as you strive towards your dreams. You know exactly what you want, but it has been such a struggle to get there. You go to bed thinking,