This is a little snippet of my practice today.
01/07/2018 Buti Yoga from Chessaria Moriarty on Vimeo.
vimeo.com/250013029" allowfullscreen="true" width="425" height="344">I'm tired today and only did about 20 minutes of the practice. I woke up about 4:30 am after a nightmare. I'm having some anxiety about work, which is pretty common anymore.
I'll probably go for a walk this afternoon to make up for it. Walking is less intense than Buti Yoga.