Toasted rye bread, basil pesto, havarti cheese, smoked turkey breast, spinach, baby pickles, sun dried tomatoes Delicious and light sandwich to start the day off!

Seared chicken Pea purée Roasted potatoes Grilled rolled yellow & green zucchini Balsamic reduction Lemon dressing

Fresh cooked lobster Blanched rapini Shells used for a aromatic lobster bisque Tagatelli pasta Fresh grated Parmesan, lemon zest

Hope everyone has a beautiful day. Starting my day off with a coffee and creme brûlée

Once you incorporate exercise into your life and start seeing results then your pretty much hooked on the lifestyle of taking care of yourself

I marinated the wings with; Jerk spice, Cajun, oregano, lemon juice, HP BBQ sauce, olive oil, salt, pepper, soy sauce and hot sauce Then I added flour and fried them for about 12 minuets until fully cooked

Morning breakfast- Fried Eggs, Turkey Bacon, Eggplant, Toast with Butter

Some gangsta shit

I went from super scrawny 3 years ago weighing 120 lbs to putting on lean mass and weighing currently 150 lbs. Couldn’t be happier with the results

Toasted pumpernickel bread, omelette, tomato, turkey bacon, chicken breast cold cuts, light mayo

Best way to start the day is a wake n bake!

So fuckin good with a chilli lemon aioli

Toasted English muffin, grilled Portuguese sausage, poached egg and hollandaise sauce. So bomb

El Salvadorian papusas are delicious with a spicy salsa!

Get high

Homemade jerk chicken with delicious grilled cauliflower peppers and broccoli with garlic butter and lemon juice

Everton today added Andre Gomes on loan from Barcelona. The player will wear the #8 shirt for the Toffees, after previously wearing the #21 for both Barcelona and Valencia before that. He wore the #30

Did some abs, forearm and a bit of boxing today in preparation for my vacation.

Seared chicken supreme with sautéed green beans and crispy polenta with a truffle chicken jus sauce

Steamed white wine mussels with garlic, tomato sauce and seared halibut with romesco