This video is the the first of my new workout of the week and nutrition tip series. I will demonstrate a workout you can do from home or at the gym with limited equipment. This workout will be a floor workout to start you off slowly. This workout is to be performed 2 to 3 days per week. You will also perform 2 to 3 sets of each movement at 10 to 15 repetitions. As each week goes on the workouts will get harder so it is important you practice this workout regularly. Although I will be progressing the workout every week, it may take you longer than a week until you're ready to go on to the next level. It is also important you challenge yourself at a level that will help you get stronger and progress. If you are consistent and disciplined with each workout and nutrition you will be amazed what you can accomplish!
