Today is my birthday and every year I reflect on how grateful I am that I've made it this far. There are so many reasons to celebrate. We should all enjoy and embrace our birthday. We might not all be

One of the biggest challenges of dealing with any chronic illness is that we appear to be healthy and well when in reality we are hiding the pain that affects every aspect of our lives. My battle with

This week's workout will include some more advanced movements. This workout should be done 2-3 times per week. Do 3 sets of each movement for 8-12 repetitions. The resistance should be challenging enough

Every year millions of people make the New Years resolution to improve their health in some way. Unfortunately after a few weeks many of us fall off track and and fail to turn it into a lifestyle. You

This video is the the first of my new workout of the week and nutrition tip series. I will demonstrate a workout you can do from home or at the gym with limited equipment. This workout will be a floor

So many of us suffer from terrible sleeping habits and it can drastically impact the quality of your life especially is you suffer from chronic illness. Our body needs sleep to replenish our body and our

You've been working out hard and been very disciplined with your nutrition, but for some reason you're not seeing results on the scale. Many people deal with this frustration and it can be very disheartening.

Many people that suffer from chronic physical or emotional illness have still been able to live a fairly normal and productive life. However we can occasionally experience intense episodes where our illness

When we finally make the decision to get our butts to the gym and start working towards our health and fitness goals, hiring a personal trainer is a wise investment. However, it is important to know that

When it comes to nutrition it can be overwhelming to determine which is the most appropriate plan for you. There is so much conflicting information out there and most of us just want a simple plan so we

At the end of all my videos I always say, your health is your most valuable asset. Invest in it. This is a statement that I say for a reason. It's not just a catch phrase. Your health really is the most

Hello beloved community ! My next video is now available . For those of you that don't have access to a gym or are too strapped for time to go to the gym, this workout will be perfect for you. Even if

We all want to have strong well defined arms. In order to achieve this in our workout regime it's important to understand to effectively and safely train our arms. Be sure to check out my channel and subscribe

Our back is the foundation of our body. It is essential to understand how to properly and effectively train our back muscles to strengthen our posture reducing back pain and giving us a stronger foundation.

How to properly train your arms for nice definition

Train your chest properly

Last week a dear friend of mine died unexpectedly leaving her family and friends devastated. She was by far one of the most amazing people I had ever known. Unfortunately she often put the needs of others

If you're somone that suffers from chronic illness and you have a hard time getting out of bed or moving, this will be a perfect workout for you. Living with chronic pain can be discouraging, but staying

If you enjoy this video be sure to subscribe to my channel so you can continue to get great content to improve the quality of your life !