Hello, fitness and kettlebell friends!

Finally, I could work out in my garden with a bit of sunshine. It started to rain a few drops but not too long and the sun came back.
You see a 10kg kettlebell (blue) in the picture above and a 16kg kettlebell (red).

Workout

• 5 min warm up as always

• 3 x 3 bent press then 2 x 5 bent press each side (10kg)
  the picture is with 16kg

• 3 x 3 single arm swings and 3 full snatch each side (16kg)

• 3 x 8 full snatch each side (16kg)

• 2 x 12 half snatch each side (16kg)

• mobility exercise

• different farmers walks
  4 x with two 16kg kettlebells
  3 x with 24kg on just one side then on the other side

• gorilla cleans 4 - 5 - 6 - 7
  This is such a heart rate pusher. 7 reps got me really hard

bent press

clean & rack

one arm swing

#oneup #pizza #hive-engine #neoxian #ctp #ocd #pob #pgm #alive #posh