Finally, I could work out in my garden with a bit of sunshine. It started to rain a few drops but not too long and the sun came back.
You see a 10kg kettlebell (blue) in the picture above and a 16kg kettlebell (red).
5 min warm up as always
3 x 3 bent press then 2 x 5 bent press each side (10kg)
the picture is with 16kg
3 x 3 single arm swings and 3 full snatch each side (16kg)
3 x 8 full snatch each side (16kg)
2 x 12 half snatch each side (16kg)
mobility exercise
different farmers walks
4 x with two 16kg kettlebells
3 x with 24kg on just one side then on the other side
gorilla cleans 4 - 5 - 6 - 7
This is such a heart rate pusher. 7 reps got me really hard
bent press |
clean & rack |
one arm swing |
#oneup #pizza #hive-engine #neoxian #ctp #ocd #pob #pgm #alive #posh
