Rutina para el Pectoral Superior
Upper Pectoral Routine
Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with all of you a routine that I did yesterday focused on working the upper pectoral since it is a muscle that I need to develop a little more.
Como bien mencioné quiero trabajar mi pectoral superior y para ello necesitaremos una silla o cualquier superficie un poco elevada para trabajar los siguientes ejercicios.
Vamos a estar realizando 15 Repeticiones de estos 3 ejercicios y por último vamos a combinar los 3 y realizaremos 5 repeticiones de cada uno, también vamos a estar dejando tan solo 1 minuto de descanso entre cada ejercicio, no más que eso para así entrenar de una forma intensa.
Esta Rutina la debemos repetir 4 veces.
As I mentioned, I want to work my upper chest and for this we will need a chair or any slightly elevated surface to work on the following exercises.
We are going to be doing 15 repetitions of these 3 exercises and finally we are going to combine the 3 and we will do 5 repetitions of each one, we are also going to be leaving only 1 minute of rest between each exercise, no more than that in order to train in one intense way.
We must repeat this routine 4 times.
• Ejercicio #1: Flexiones Normales Inclinadas.
15 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Normal Incline Push-ups.
15 Reps | 1 minute rest.
• Ejercicio #2: Flexiones Diamantes Inclinadas.
15 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Incline Diamond Push-ups.
15 Reps | 1 minute rest.
• Ejercicio #3: Flexiones Militares Inclinadas.
15 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Incline Military Pushups.
15 Reps | 1 minute rest.
• Ejercicio #4: Combinamos todas las anteriores
15 Repeticiones (5) de cada una.
• Exercise #4: We combine all of the above
15 Repetitions (5) of each one.
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