Greetings my dear Champions of #Hive and Full Deportes How are you today? I hope you are super well, for today I want to share with you a cardio routine, as I have already mentioned before, I never did cardio for fear of burning a lot of fat and starting to lose weight, but lately I have started to do little cardio in order to increase my physical resistance.
Recordemos que al realizar rutinas de cardio debemos trabajar de la forma más intensa posible y respetando los segundos de descanso, en éste caso vamos a estar dejando solo 20 segundos de descanso entre un ejercicio y otro, si sienten que es muy poco tiempo pueden dejar 30/40 pero recuerden que la efectividad de la rutina se verá afectada.
Ésta Rutina la debemos repetir 3 Veces.
Let's remember that when performing cardio routines we must work as intensely as possible and respecting the seconds of rest, in this case we will be leaving only 20 seconds of rest between one exercise and another, if they feel that it is too little time they can leave 30 /40 but remember that the effectiveness of the routine will be affected.
We must repeat this routine 3 times.
• Ejercicio #1: Saltos en Tijera: 30 Repeticiones | 20 Segundos de Descanso.
• Exercise #1: Jumping Jacks: 30 Repetitions | 20 Seconds of Rest.
• Ejercicio #2: Trote de Lado a Lado: 16 Repeticiones | 20 Segundos de Descanso.
• Exercise #2: Side to Side Jog: 16 Repetitions | 20 Seconds of Rest.
• Ejercicio #3: Toque a las Rodillas: 30 Repeticiones | 20 Segundos de Descanso.
• Exercise #3: Touch to the Knees: 30 Reps | 20 Seconds of Rest.
• Ejercicio #4: Giros en T: 30 Repeticiones.
• Exercise #4: T-Twists: 30 Repetitions.
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