¿Tienes poco tiempo? Realiza esta Rutina 2 EN 1
Do you have little time? Perform this Routine 2 IN 1
Hello my dear #Hive Champions and SWC how are you today? I hope you are very well, for today I want to share with all of you a routine to do if we are short of time or have a very busy day since we will be working on the chest, arms and abdomen with all the exercises that I am going to show you. continuation.
Bueno resulta que hoy me tocaba entrenar pecho y abdomen pero me surgió un inconveniente y tenía que salir por lo que el tiempo para entrenar iba a ser muy poco, así que decidí entrenar ambos grupos musculares con ejercicios que los involucrara a ambos.
Vamos a estar realizando 15 Repeticiones de estos 3 ejercicios y por último vamos a realizar 30 segundos del 4to ejercicio, como es de costumbre cuando realizo flexiones vamos a dejar 1 minuto de descanso entre cada ejercicio, no más que eso para así entrenar de una forma intensa.
Esta Rutina la debemos repetir 4 veces.
Well it turns out that today I had to train chest and abdomen but I had a problem and I had to go out so the time to train was going to be very little, so I decided to train both muscle groups with exercises that involved them both.
We are going to be doing 15 repetitions of these 3 exercises and finally we are going to do 30 seconds of the 4th exercise, as usual when I do push-ups we are going to leave 1 minute of rest between each exercise, no more than that in order to train in a way intense.
We must repeat this routine 4 times.
• Ejercicio #1: Flexiones con Apertura de Piernas.
15 Repeticiones | 1 Minuto de descanso.
• Exercise #1: Push-ups with Opening Legs.
15 Reps | 1 minute rest.
• Ejercicio #2: Flexiones Araña
15 Repeticiones | 1 Minuto de descanso.
• Exercise #2: Spider Push-Ups
15 Reps | 1 minute rest.
• Ejercicio #3: Flexiones con Escaladores de Montaña
15 Repeticiones | 1 Minuto de descanso.
• Exercise #3: Push-ups with Mountain Climbers
15 Reps | 1 minute rest.
• Ejercicio #4: Flexión Tigre con Plancha
30 Segundos.
• Exercise #4: Tiger Push-up with Plank
30 seconds.
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 @swc-oficial | @swc-oficial |
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