Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a very, very basic level shoulder routine for those people who are starting to train and don't know where to start.
For today's routine we are going to work as follows: 10 repetitions for each exercise and we are going to be leaving only 1 minute of rest between one exercise and another, as you go through the routine if you feel that one minute is not enough they can take a little longer but the idea is to have only 1 minute of rest so that the routine is effective with a good intensity. We must repeat this routine a total of 4 times to be effective.
• Ejercicio #1: Flexiones + Brazos al frente: 10 repeticiones | 1 minuto de descanso.
• Exercise #1: Push-Ups + Arms in front: 10 repetitionss | 1 Minute of rest.
• Ejercicio #2: Flexiones en T: 10 repeticiones | 1 Minuto de descanso.
• Exercise #2: T Push-Ups: 10 repetitionss | 1 Minute of rest.
• Ejercicio #3: Inchworm: 10 repeticiones | 1 Minuto de descanso.
• Exercise #3: Inchworm: 10 repetitionss | 1 Minute of rest.
• Ejercicio #4: Flexiones + Toque de Hombros : 10 repeticiones | 1 minuto de descanso.
• Exercise #4: Push-Ups + Shoulder Touch: 10 repetitions | 1 minute of rest.
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
 @swc-oficial | @swc-oficial |
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