Rutina Intensa de Cardio al Aire Libre
Intense Outdoor Cardio Workout
Greetings my dear #Hive Champions and Full Sports How are you today? I hope you are very well, for today I want to share with you a very intense cardio routine, as you know I rarely do cardio but I am trying to do it at least once a week in order to improve my performance and have a better physical condition when training.
Yo cuando realizo cardio no me gusta dejar tanto tiempo de descanso para así trabajar de una forma intensa y poder quemar más calorías, es por esto que para esta rutina estaremos dejando tan solo 30 segundos de descanso entre cada serie y vamos a estar realizando 4 ejercicios diferentes y de cada uno debemos realizar 3 series..
Importante: Calentar bien antes de ejecutar la rutina y mantenerse bien hidratados.
When I do cardio I don't like to leave so much rest time in order to work intensely and burn more calories, which is why for this routine we will be leaving only 30 seconds of rest between each series and we will be doing 4 exercises different and of each one we must make 3 series.
Important: Warm up well before performing the routine and stay well hydrated.
• Ejercicio #1: Sentadilla tocando el piso.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #1: Squat touching the floor.
20 Repetitions | 30 Second of Rest | 3 sets.
• Ejercicio #2: Trote estático.
30 Segundos | 30 Segundos de descanso | 3 series.
• Exercise #2: Static trot.
30 Seconds | 30 Second of Rest | 3 sets.
• Ejercicio #3: Sentadilla 180.
20 repeticiones | 30 segundos de descanso | 3 series.
• Exercise #3: Squat 180.
20 repetitions | 30 second of rest | 3 sets.
• Ejercicio #4: Media Burpees.
10 repeticiones | 30 segundos de descanso | 3 series.
• Exercise #4: Half Burpees.
10 repetitions | 30 second of rest | 3 sets.
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
▶️ 3Speak