Greetings my dear friends of #Hive and Full Deportes How are you today, I hope you are super well, today for my abs workout I decided to use a bottle to try something a little different, this time instead of recording in a stadium/park as I usually do I decided to do it at home as I felt like doing a strong workout and for that I needed to listen to music at full volume to motivate me.😁
Como mencioné vamos a necesitar tan solo 1 botella para poder realizar esta rutina que les adelanto se siente muchísimo la diferencia entre los ejercicios "clásicos" y estos incorporando una botella. Ya que quería entrenar un poco fuerte decidí hacer entre 15-16 repeticiones y 3 series por cada uno de los 4 ejercicios y para mantener la intensidad dejaremos solo 30 segundos de descansos, en mi caso es lo que yo recomiendo, dependiendo su resistencia pueden cambiar las repeticiones o el tiempo de descanso. 😁
Importante: Calentar bien antes de ejecutar la rutina y mantenerse bien hidratados.
As I mentioned we are going to need only 1 bottle to be able to perform this routine that I advance you feel a lot the difference between the "classic" exercises and these incorporating a bottle, since I wanted to train a little strong I decided to do between 15-16 repetitions and 3 sets for each of the 4 exercises and to maintain the intensity we will leave only 30 seconds of rests, in my case is what I recommend, depending on your resistance you can change the repetitions or rest time. 😁
Important: Warm up well before performing the routine and stay well hydrated.
• Ejercicio #1: Elevaciones de piernas.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #1: Leg lifts.
15 Repetitions | 30 Seconds rest | 3 sets.
• Ejercicio #2: Rodillas al pecho.
16 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #2: Knees to chest.
16 Repetitions | 30 Seconds rest | 3 sets.
• Ejercicio #3: Giros rusos.
16 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #3: Russian Twists.
16 Repetitions | 30 Seconds rest | 3 sets.
• Ejercicio #4: Abdominales clásicos.
15 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #4: Classic crunches.
15 Repetitions | 30 Seconds rest | 3 sets.
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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