Greetings my dear #Hive Champions and SWC how are you today? I hope you are very well, for today, continuing with my series of exercises to exercise the abdomen, I want to share a very good routine in which I included only plank exercises in order to improve our resistance when training our abdomen.
Para hoy quería trabajar un poco mi resistencia ya que últimamente me ha costado realizar mis rutinas de abdomen, cosa que antes no era así en lo absoluto así que decidí hacer una rutina integrando 4 variantes de planchas y vamos a trabajar de la siguiente manera: 30 segundos / 10 segundos de descanso entre ejercicios.
Ésta rutina la debemos repetir 4 veces.
Nota: Recuerden apretar bien el abdomen en cada repetición para trabajarlo de una manera más efectiva, también recuerden que debemos respetar el tiempo de descanso al pie de la letra ya que si descansamos mucho tiempo entre un ejercicio y otro estaremos trabajando mal ya que bajaremos la intensidad de los ejercicios y por ende la efectividad del mismo.
For today I wanted to work on my resistance a bit since lately it has been difficult for me to perform my abdomen routines, which before was not like that at all, so I decided to do a routine integrating 4 variations of planks and we are going to work as follows: 30 seconds / 10 seconds rest between exercises.
We must repeat this routine 4 times.
Note: Remember to squeeze the abdomen well in each repetition to work it more effectively, also remember that we must respect the rest time to the letter because if we rest for a long time between one exercise and another we will be working badly since we will lower the intensity of the exercises and therefore the effectiveness of the same.
• Ejercicio #1: Plancha.
30 segundos | 10 Segundos de Descanso.
• Exercise #1: Plank.
30 seconds | 10 Second Rest.
• Ejercicio #2: Plancha en T.
30 segundos | 10 Segundos de Descanso.
• Exercise #2: T Plank
30 seconds | 10 Second Rest.
• Ejercicio #3: Plancha en T.
30 segundos | 10 Segundos de Descanso.
• Exercise #3: T Plank
30 seconds | 10 Second Rest.
• Ejercicio #4: Plancha Inversa.
30 segundos.
• Exercise #4: Reverse Plank.
30 seconds.
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