Woke up early on a Sunday to teach the amazing women below some pilates ☺️ My class is a beginner class but it doesn’t mean it’s easy. I always tell them that. Beginner means rooting from your foundations

I haven’t been posting in a while because of new job (new old kind of thing) plus very busy teaching and training but I took some time today just to share how ecstatic I am. I have been teaching private

For fellow computer nerds like me or for those who wished to gain knowledge about IP networking etc. I took a course in Lynda.com today about it and summarized my points in the notes below. These are very

This is a blog post of how I managed to finish 3 workouts in half a day. My friends and coaches called me crazy for trying this last Saturday, February 24. I'd like to put my self at its limits and see

This is a blog post of how I managed to finish 3 workouts in half a day. My friends and coaches called me crazy for trying this last Saturday, February 24. I'd like to put my self at its limits and see

Last Friday, February 23, I had the chance to try out the talk of the town Lagree method/fitness. It is Hollywood-based, spring resistance trainer. I was warned it's 10x harder than the usual Pilates exercises

Who else listens to this podcast? I just love listening to different opinions about Rick and Morty. :)

Last Wednesday's workout is all about endurance --- you can find the workout that we did under Nike Training Club app in the endurance section with the title Progression Essentials. Coach Lian has always

Writing this post as I contemplate on my life again while reading The Subtle Art of Not Giving A Fck (review when I finish the book). So today is February 22 and two days ago I have been living independently

Pun intended on the title everyone. lols A lot of women had been and is still a victim of body shaming. I am not a stranger to this. I have been obsessed with different weight loss products and diet schemes

Today is still Valentine's Day and as someone who doesn't have a partner to celebrate with, I realize something today. Well. I have realized it long time ago but now I think it intensifies it more because

I really have to share this video because this is freaking hilarious! What are you going to do if you ever stumble into this kind of game? ROTFLOL

Portrait taken this morning for the onelife studio gallery. If you guys are interested to learn more about Pilates and have pilates change your life the way it does with me, hit me up. :)

Ever wonder what would your dog tell you if they have the ability to talk? I want to introduce my baby. His name is Elly Flour and he was born October 4th of 2014. I got him at one of the lowest points

It's nearing summer already! Just wanted to share a photo of Urbiztondo one of the surfing spots in San Juan, La Union. The waves are just soothing and calming and generally being away from the city is

Come back is real --- and so is the struggle yes! I haven't written in a while --- juggling between work, pilates training, and other activities really keeps my plate full. But don't get it wrong -- i

Hi there! Welcome to my Steemit! I am Abigail, you can call me Abby for short — I am a computer engineer but I am very much in love with fitness. I have been a chubby gal all my life — I still am actually.

Missing the sea! Almost summer already and I really miss Siargao. One of the islands in the Philippines I really fell in love with. What about you? What place do you love the most?

It’s been more than a month since I started my pilates journey and this makes me teary that I can do this on my own already.