<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 01:46:21 GMT</lastBuildDate><atom:link href="https://ecency.com/@cestlabby/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My very first group class!]]></title><description><![CDATA[Woke up early on a Sunday to teach the amazing women below some pilates ☺️ My class is a beginner class but it doesn’t mean it’s easy. I always tell them that. Beginner means rooting from your foundations]]></description><link>https://ecency.com/@cestlabby/my-very-first-group-class</link><guid isPermaLink="true">https://ecency.com/@cestlabby/my-very-first-group-class</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Sun, 25 Mar 2018 04:51:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvj57F4RYURQAQBH25fCWnMQgkM7LGDsm4xvrDmSr1bcf9ThvjNbj8A6TqposFHzdGBGbE82FpNJxEVw6aTDEGYT4eUhH5AkeY4Yh9c9S63f1So4rZxHd8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Onelife Woman Coachie]]></title><description><![CDATA[I haven’t been posting in a while because of new job (new old kind of thing) plus very busy teaching and training but I took some time today just to share how ecstatic I am. I have been teaching private]]></description><link>https://ecency.com/@cestlabby/onelife-woman-coachie</link><guid isPermaLink="true">https://ecency.com/@cestlabby/onelife-woman-coachie</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Thu, 22 Mar 2018 03:40:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCuU36WS9B7h2yfLGtKHkzLTEbz7J3WxzPGhcbYjeCGzQ4GM2XJYEQs8oDbZeVxjUggGWB3mqmNs6ncedGcjwb9wEepy7LhTfZVrCf554hTozGddynzkQWr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advanced IP Networking]]></title><description><![CDATA[For fellow computer nerds like me or for those who wished to gain knowledge about IP networking etc. I took a course in Lynda.com today about it and summarized my points in the notes below. These are very]]></description><link>https://ecency.com/@cestlabby/advanced-ip-networking</link><guid isPermaLink="true">https://ecency.com/@cestlabby/advanced-ip-networking</guid><category><![CDATA[technology]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Tue, 13 Mar 2018 06:53:24 GMT</pubDate></item><item><title><![CDATA["Whatever Your Mind Can Conceive And Believe, It Can Achieve - Napoleon Hill"]]></title><description><![CDATA[This is a blog post of how I managed to finish 3 workouts in half a day. My friends and coaches called me crazy for trying this last Saturday, February 24. I'd like to put my self at its limits and see]]></description><link>https://ecency.com/@cestlabby/2pedrz-whatever-your-mind-can-conceive-and-believe-it-can-achieve-napoleon-hill</link><guid isPermaLink="true">https://ecency.com/@cestlabby/2pedrz-whatever-your-mind-can-conceive-and-believe-it-can-achieve-napoleon-hill</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 26 Feb 2018 19:26:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaTqiVrsUoJmF7W7M17CL2jS4mnDiscBXpEhbRCFUYKzi1SkfBcCgHE8y578j4wXHzVqjAmmBnzTRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Whatever Your Mind Can Conceive And Believe, It Can Achieve - Napoleon Hill"]]></title><description><![CDATA[This is a blog post of how I managed to finish 3 workouts in half a day. My friends and coaches called me crazy for trying this last Saturday, February 24. I'd like to put my self at its limits and see]]></description><link>https://ecency.com/@cestlabby/whatever-your-mind-can-conceive-and-believe-it-can-achieve-napoleon-hill</link><guid isPermaLink="true">https://ecency.com/@cestlabby/whatever-your-mind-can-conceive-and-believe-it-can-achieve-napoleon-hill</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 26 Feb 2018 18:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeaTqiVrsUoJmF7W7M17CL2jS4mnDiscBXpEhbRCFUYKzi1SkfBcCgHE8y578j4wXHzVqjAmmBnzTRx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lagree Elev8 Fitness --- The Super Pilates]]></title><description><![CDATA[Last Friday, February 23, I had the chance to try out the talk of the town Lagree method/fitness. It is Hollywood-based, spring resistance trainer. I was warned it's 10x harder than the usual Pilates exercises]]></description><link>https://ecency.com/@cestlabby/lagree-elev8-fitness-the-super-pilates</link><guid isPermaLink="true">https://ecency.com/@cestlabby/lagree-elev8-fitness-the-super-pilates</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 26 Feb 2018 16:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUrBaSuHcQK2KGaDvYwZ3zgxLdBokxw53cTggoj2THvnuG2yDcub4KHGhcc6kRT6X1yrPnQK7wsFnn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wisecrack Podcast — The Squanch]]></title><description><![CDATA[Who else listens to this podcast? I just love listening to different opinions about Rick and Morty. :)]]></description><link>https://ecency.com/@cestlabby/wisecrack-podcast-the-squanch</link><guid isPermaLink="true">https://ecency.com/@cestlabby/wisecrack-podcast-the-squanch</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Thu, 22 Feb 2018 23:45:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvZvDuMdmKAHoha1Bw76ooWSwxgMBrXUkzmMdmDMDnVummKX9Vaa1K93iJdD3qsPixVgW4TAij6uBFm6icJn8d535GqCyXnPenKTTCcPctsL65Lz1WrwRg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nike Training Club - Endurance (2/22/18)]]></title><description><![CDATA[Last Wednesday's workout is all about endurance --- you can find the workout that we did under Nike Training Club app in the endurance section with the title Progression Essentials. Coach Lian has always]]></description><link>https://ecency.com/@cestlabby/nike-training-club-endurance-2-22-18</link><guid isPermaLink="true">https://ecency.com/@cestlabby/nike-training-club-endurance-2-22-18</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Thu, 22 Feb 2018 20:05:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYkiebCC1GdAx3eXMiE8aT9XqcRb9dpCqFTcJRsBsWhBsgv5ZLUdPy17rafs1YQNeZhah2s3mxr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Independence Anniversary]]></title><description><![CDATA[Writing this post as I contemplate on my life again while reading The Subtle Art of Not Giving A Fck (review when I finish the book). So today is February 22 and two days ago I have been living independently]]></description><link>https://ecency.com/@cestlabby/independence-anniversary</link><guid isPermaLink="true">https://ecency.com/@cestlabby/independence-anniversary</guid><category><![CDATA[phili]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Thu, 22 Feb 2018 05:22:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCqG6v8QW2Wz9DQVoBGzK6X3Vysb3tCQfdxnyBZJkJWXffQ5VP36qqDCDb8rdtWgpdP55bu2kUCMZPY6M8wiJUKoE1HJZ2cR7HgPTCemqCqkQu1vTwGR4sx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your body is a wonderland]]></title><description><![CDATA[Pun intended on the title everyone. lols A lot of women had been and is still a victim of body shaming. I am not a stranger to this. I have been obsessed with different weight loss products and diet schemes]]></description><link>https://ecency.com/@cestlabby/your-body-is-a-wonderland</link><guid isPermaLink="true">https://ecency.com/@cestlabby/your-body-is-a-wonderland</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Wed, 21 Feb 2018 18:14:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTHcAk3o1VSXbX28GZgQS7iC6thyVtLSmRhxtTvoMCBZ1mN9LHPmCSJjf2LS9XwWqFrYTHBsEDRrshqnS2az7Q2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valentine's Day realizations]]></title><description><![CDATA[Today is still Valentine's Day and as someone who doesn't have a partner to celebrate with, I realize something today. Well. I have realized it long time ago but now I think it intensifies it more because]]></description><link>https://ecency.com/@cestlabby/valentine-s-day-realizations</link><guid isPermaLink="true">https://ecency.com/@cestlabby/valentine-s-day-realizations</guid><category><![CDATA[valentines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Wed, 14 Feb 2018 14:45:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787ga7aN6wP3qsqZjLneNpbmpfH1SeYRxUYPaFvbp3gfTwLvmbqJkgtnF8VUfxsT1yDhRRkFvuv7Druen?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The inventor of this game should go to jail]]></title><description><![CDATA[I really have to share this video because this is freaking hilarious! What are you going to do if you ever stumble into this kind of game? ROTFLOL]]></description><link>https://ecency.com/@cestlabby/the-inventor-of-this-game-should-go-to-jail</link><guid isPermaLink="true">https://ecency.com/@cestlabby/the-inventor-of-this-game-should-go-to-jail</guid><category><![CDATA[meme]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 12 Feb 2018 15:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eGP94vvztpE8j8TBRCn4rHSwfgkt3Uyrh4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Onelife Woman]]></title><description><![CDATA[Portrait taken this morning for the onelife studio gallery. If you guys are interested to learn more about Pilates and have pilates change your life the way it does with me, hit me up. :)]]></description><link>https://ecency.com/@cestlabby/onelife-woman</link><guid isPermaLink="true">https://ecency.com/@cestlabby/onelife-woman</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Sun, 11 Feb 2018 09:09:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCvpkpiddUCyqTaNasDffZutqhhfJDJJrndWknML74AHdDYMPTeGviLKzxtzX6AedHtZeZjzhEAyRk6jTWY5PihwJBZhqhvGocPLyJjHQgZNGgK8brxdNbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Furbabies --- four legged angels]]></title><description><![CDATA[Ever wonder what would your dog tell you if they have the ability to talk? I want to introduce my baby. His name is Elly Flour and he was born October 4th of 2014. I got him at one of the lowest points]]></description><link>https://ecency.com/@cestlabby/furbabies-four-legged-angels</link><guid isPermaLink="true">https://ecency.com/@cestlabby/furbabies-four-legged-angels</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Fri, 09 Feb 2018 22:12:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLs3aqbDyAPD9kQfTKS4iaohVMR3mHqZzqmL1wz2XLFaE3BhwgRdZtxzyG7Dpb9Np876VgcAbNeaiFRQYMrWRNMGUUndoEPQrwnR3YqF5KvEmUg2jQDJm2qKHT596KYDfzXtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin Sea - San Juan La Union]]></title><description><![CDATA[It's nearing summer already! Just wanted to share a photo of Urbiztondo one of the surfing spots in San Juan, La Union. The waves are just soothing and calming and generally being away from the city is]]></description><link>https://ecency.com/@cestlabby/vitamin-sea-san-juan-la-union</link><guid isPermaLink="true">https://ecency.com/@cestlabby/vitamin-sea-san-juan-la-union</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Fri, 09 Feb 2018 21:44:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDuXRaduVYiCb9hxbZWDcAb1acVYBWSC36tikNQhrmtbjsKAVoC9UcadPBytVoJ5RmJrwY3XQWpcwXPMSYnRk6SuiSWxJ7HaptSwY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nike Training Club -- 2018 come back plus the journey towards now.]]></title><description><![CDATA[Come back is real --- and so is the struggle yes! I haven't written in a while --- juggling between work, pilates training, and other activities really keeps my plate full. But don't get it wrong -- i]]></description><link>https://ecency.com/@cestlabby/nike-training-club-2018-come-back-plus-the-journey-towards-now</link><guid isPermaLink="true">https://ecency.com/@cestlabby/nike-training-club-2018-come-back-plus-the-journey-towards-now</guid><category><![CDATA[nike]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Thu, 08 Feb 2018 21:34:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLqiKQHq8HyTYu22DkpR22jigBzyjaTCHLj5hrzBbJ58QAvPfDWohNqc2YWiyfgKbP8h8h1vvbgYeet5ZLJYhvkzvZ54AhhRKa9csCP55LkdKcX3VbEvLwiegrhAmmEahuThp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introductory Post]]></title><description><![CDATA[Hi there! Welcome to my Steemit! I am Abigail, you can call me Abby for short — I am a computer engineer but I am very much in love with fitness. I have been a chubby gal all my life — I still am actually.]]></description><link>https://ecency.com/@cestlabby/introductory-post</link><guid isPermaLink="true">https://ecency.com/@cestlabby/introductory-post</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 05 Feb 2018 00:36:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdD83Hivfe4Hos9wkGmpC9d8xVdFX16t194mWfXKZfLzapMAEzSd5TMy5YvcYE8pmPtdnLuy7E1iHQWGFbHmJX9MTC47Gz5pWUnARShwuUX9ajBGZ9v2TpaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vitamin Sea — Siargao’s Naked Island]]></title><description><![CDATA[Missing the sea! Almost summer already and I really miss Siargao. One of the islands in the Philippines I really fell in love with. What about you? What place do you love the most?]]></description><link>https://ecency.com/@cestlabby/vitamin-sea-siargao-s-naked-island</link><guid isPermaLink="true">https://ecency.com/@cestlabby/vitamin-sea-siargao-s-naked-island</guid><category><![CDATA[beach]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 05 Feb 2018 00:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDC9Y7Dk3RvWahmVdqwisjVXRjDZRbXNR4kBSPMbBZgtx9HEPqGWvKCdopryEU5BSZuEc4CwmMH2xE3FcGgPGarFAYtTKRPbqDurRjUWy4DUfvx6Go6kRTU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short spine pilates post]]></title><description><![CDATA[It’s been more than a month since I started my pilates journey and this makes me teary that I can do this on my own already.]]></description><link>https://ecency.com/@cestlabby/short-spine-pilates-post</link><guid isPermaLink="true">https://ecency.com/@cestlabby/short-spine-pilates-post</guid><category><![CDATA[pilates]]></category><dc:creator><![CDATA[cestlabby]]></dc:creator><pubDate>Mon, 05 Feb 2018 00:19:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCrm1YukKEVXBf5vp3jdz6QiRZ3uX5w1dHrNQ65cNGyhJqcPhfgoCTmkGB3fMGgSbhaGFMqVA2mgihdkpukxzr5CfSx1qge4Wi5QuTB9ZPLaZEZuvVveN3g?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>