I can't think of a single living thing that doesn't appreciate self defense. Been messing around with this 100lb bag for a few months since I got it. Been teaching myself from watching fighters and playing the ufc video game. Watch some video, play some game, hit the bag, repeat.
It is a lot of fun and a great stress relief to beat up the bag. Steadily getting more natural throwing kicks and punches randomly. I particularly enjoying working on the bag after a yoga class. The muscles feel loose and fluid, and the nerve inputs are all lubed up.
My goal during this round was to just be very relaxed and smooth. This is just 30 seconds of a few minutes work, watch out for that spinning round kick setting up the spinning overhand elbow ;)
So fun :)
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