Frozen meals have come a long way from the TV dinners of the 1950s. Several national brands offer heart-healthy, low-fat, low-sodium frozen meals. Many organic food stores, and organic sections in

You may be able to reduce your blood pressure with a simple hand grip exercise. High blood pressure has been linked to an increased risk for heart disease and stroke, so taking a few minutes a day to perform

Depending on your age, weight, sex and activity level, your body requires a certain number of calories to maintain weight. Knowing how many calories you expend daily can help you to avoid gaining weight,

HDL and LDL are important subjects when discussing cholesterol. More than 100 million adults in the United States have high cholesterol, according to the Centers for Disease Control and Prevention, and

High cholesterol levels significantly increase your risk of heart disease and stroke. The best way to lower high cholesterol is through the proper diet and exercise. If diet and exercise do not sufficiently

Diabetes is a chronic illness that requires daily self-management. Proper monitoring of blood glucose levels, good nutrition and stress management are all important to health maintenance. Physical activity

Caffeine is a stimulant to the body and is consumed by over 80 percent of the world's population on a daily basis. The body absorbs caffeine within 45 minutes after ingestion, and the effects of this stimulant

With a busy schedule, frantic family life and little down time, it's easy to see why so many Americans don't get the 60 minutes of physical activity each day that is recommended by the Centers for Disease

Caffeine is a substance present in many products, including coffee, tea, carbonated beverages, chocolate and even some medicines taken for headaches. According to the National Institutes of Health, most

Weight loss television shows and advertisements give viewers skewed ideas of what it means to successfully get rid of pounds. Not only are "results not typical" (as the fine print usually admits),

If you reach for a cup or more of coffee each day, you are not alone. Millions of people enjoy their daily dose of coffee, tea, soda and even chocolate. While caffeine is not harmful in small amounts,

Cereal and milk is a good bedtime snack. source Some foods calm the brain and aid in restful sleep, while others keep your brain more active. Sleep-aiding foods contain the amino acid tryptophan, according

Essential oils are oils extracted from the organic material of plants--particularly the leaves, petals and trees. The majority of these oils contain chemicals that produce a noticeable fragrance. These

When work has you stressed out, find time to relax. According to research published in the "International Journal of Stress Management," stress can increase depression, interfere with work success

Depression can make you feel tense. It can be difficult to relax when you have depression. You may be troubled by repetitive thoughts or have difficulty falling asleep or staying asleep throughout the

Massage can offer more than a luxury that you may indulge in sporadically or try while on vacation. According to the non-profit organization the American Massage Therapy Association (AMTA), 31 percent

As I write this, on a bitterly cold February morning that threatens snow, I am looking outside my window at an icy, barren yard. There isn't a patch of green anywhere to be seen, and won't be for another