Day 26 - Felt good today.
Today I was on my 2nd day of a course I was doing and on it we did a bit of inner child work which did make me quite emotional.
I also managed to do some EFT later on on loving myself. I did my mirror technique and will do my music mediation and transformational breathing before bed.
In the day I've felt quite good. This evening I have felt slightly down though not 100% sure why but I haven't dwelled on it too much. It may be because I am tired due to slight lack of sleep but I repeat my 'I love myself' mantra and 'everything is ok' and that seem's to balance my emotions a bit better.
Kept post brief today, back again for another day of loving myself tomorrow.
Thank you, I love you!