Day 22 - Overall a good day but challenging in parts.
Ok so today I woke up feeling good, bright sunshine outside and blue skies. However my mood came down a bit in the morning and I wasn't able to completely shrug it until the afternoon. Felt a little off in the evening until I went to Kung Fu practice, then felt quite a bit worse later in the evening. Hard to know exactly why but could possibly have been because I have to travel a fair way in a couple of days and havent booked hotel, and need to get money in and other stuff. All that is kind of getting me on edge a bit I think.
Anyway apart from all that, I'm happy with what I have achieved today in my self love exercises. I kept repeating my 'I love myself' mantra even when I really wasn't feeling it at times. Plus I did what I set out to do yesterday which was do all the self love exercises twice, in afternoon then evening!
Ok it didn't really actually make my day feel as good as I might have expected doing it twice but that doesn't matter. Now busy day tomorrow but if I can do it twice again tomorrow that would be great!
Ok that's all for now, I will leave my 'I love myself' recording on loop as I sleep and will check in again tomorrow! :)
Thank you, I love you!