Day 20 - Another good day!
So today I've just felt really quite balanced all day long, and it's been a while since I felt that kind of contentment.
I've had a lot to think about with things I'm working on at the moment but I set aside quite a lot of time to work on myself with the self love techniques.
I did the mirror technique and spent a lot of time doing EFT on self love and different aspects of things I feel are holding me back in my life. I tapped on a particular bullying incident when I was a child, focusing on sending love back to my inner child to give him the strength he needed then! And man he needed a massive hug back then!
My app notification goes off about every half hour so it's great to remind me all the time to repeat my 'I love myself mantra'. I have been saying it today but not as much as yesterday but that's ok because it is continually in my mind. It's becoming just a way of thinking, I think it's slowly making me a little bit more accepting at least of myself.
So it's interesting what's going on at the moment. I can't help feeling a little that hmm what happens if I start feeling very bad again then all this loving myself hasn't worked and is bullshit! But then as soon as I think or feel that I realise straight away that that is just my ego, that the focus is not on if it "works" but just doing it whatever!
So I keep taking steps on this loving myself path and I think with every step, inside I am getting stronger.
A couple things I haven't done as of yet are my music meditation as well as my transformational breathing but I will do them before bed.
So that's it for today and we'll be doing my best for another good day tomorrow!
Thank you, I love you!