Vitamina B3: Generalidades.

Entre generalidades, comento sobre las moléculas precursoras que constituyen la familia de la vitamina B3, mostrando sus estructuras químicas. El requerimiento de niacina con base en el azúcar metabolizado. Menciono sobre la biosíntesis de la vitamina por parte de la microbiota intestinal y finalmente sobre alimentos que son buenas fuentes.

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Hundley, J. M. 1949. Influence of fructose and other carbohydrates on the niacin requirement of the rat. Journal of Biological Chemistry. 181 (1):1-9.

Kirkland, J. B. 2014. Niacin (pp. 331-340). In: Modern nutrition in health and disease. Chapter 23. (11th ed.). Philadelphia, PA, USA: Lippincott Williams & Wilkins, a Wolters Kluwer business.

Kirkland, J. B. & Meyer-Ficca, M. L. 2018. Niacin (chapter three). In: Advances in food and nutrition research. New research and developments of water-soluble vitamins. Volume 83. USA/UK: Academic Press.

Magnúsdóttir, S.; Ravcheev, D.; de Crécy-Lagard, V. & Thiele, I. 2015. Systematic genome assessment of B-vitamin biosynthesis suggests co-operation among gut microbes. Frontiers in Genetics. 6:148. 18 p.

Marcus, J. B. 2013. Culinary nutrition: the science and practice of healthy cooking. Waltham, MA, USA: Academic Press. ISBN 978-0-12-391882-6.

Murray, R. K.; Bender, D. A.; Botham, K. M.; Kennelly, P. J.; Rodwell, V. W. & Weil, P. A. 2013. Harper. Bioquímica ilustrada. (29na. ed.). México: McGraw-Hill Interamericana Editores, S.A. de C.V.

NCM (Nordic Council of Ministers). 2014. Nordic nutrition recommendations 2012. Integrating nutrition and physical activity. (5th ed.). Denmark: Narayana Press.

NHMRC-MoH (Australian National Health and Medical Research Council-New Zealand Ministry of Health). 2006. Nutrient reference values for Australia and New Zealand. Including recommended dietary intakes. Canberra, Australia: National Health and Medical Research Council. ISBN 1864962437.

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