Was only able to get a treadmill workout in today. Was at a track meet earlier and didn't make it to the gym until late tonight. 3 min at a jog pace then 4 minutes at a faster pace with a 3% incline. Repeated 5 times. 3.6 miles total.
Was only able to get a treadmill workout in today. Was at a track meet earlier and didn't make it to the gym until late tonight. 3 min at a jog pace then 4 minutes at a faster pace with a 3% incline. Repeated 5 times. 3.6 miles total.