Get your flex on

Today's progress picture - following an arm blast workout

A shot from 2 1/2 weeks ago. preparing for my first show.

celebrating #merica with my beautiful wife Kasie. We ended up at her mom's place and did the fireworks thing with the rest of the fam.

Chest + Shoulders Here's a little taste of what today's workout was... I don't recommend anyone new to lifting follow this protocol. Bench Press (now, I don't include bench press in every chest workout.

Odd question, I know. For those of you who compete in a physique sport (bodybuilding, fitness, physique, or even swimming or cossfit) do you take the time to shave regularly or just wax? Pros vs Cons?

A Not-so Basic Topic You Need Understand I want to begin by first stating that you don't have to follow my advice, you don't know me from the other ass in the gym giving you horrible advice. Neither am

The Pre - My name is Caleb. I'm nearly 36 and for the last, almost, 20 years of my life, I've endeavored in pursuit of my life's passion: picking things up and putting them down. Well actually, there's