@miranda.odell totally grow season... but not going to let myself get fat. too much work to take that all off again.

@lenadr I just started focusing for the show. doing it as a bucket list with a great friend. he picked the show in June of 18 in North Carolina

@bobiecayao I'm not willing to just recommend to you without more background about you. are you willing to communicate via email and I may be able to provide a little direction?

dumbbell curls x 2 warm up x 4 working sets cable preacher curls x 2 heavy sets overhead machine curls x 3 sets

the workout: skull crushers x 2 warm up x 3 heavy set straight bar pressdowns x 4 heavy / superset with bodyweight dips overhead rope extensions x 4

@aboutfitness Nice introductory push workout. This would be very similar to the workouts I gave clients whose experience was limited (not insulting you in anyway). I personally trained push/pull/legs splits

Congrats, Sebastian. I am 1 week new to Steemit and am finding the concept refreshing. Do you have any words of wisdom for a newb like myself that is into bodybuilding and fitness with regard to growing

This is truth. Many times, I notice more at a bar then I do the gym.

I agree with you. In my 19 years of experience, when I need to diet, I have to make sure I include carbs and not cut them out. Keto was devastating to me. I have to control the carb intake to insure I'm

Thanks, @legosnjoysticks I can post that type of content. Sometimes I'm conflicted giving general workouts/diets out because naturally we all respond differently. However, I also understand that simple

Thanks man! I'll check out your content.

I appreciate that, @legosnjoysticks. Feel free to reach out it you have specific questions - this actually may help me put together a post