<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 12:32:20 GMT</lastBuildDate><atom:link href="https://ecency.com/@calebsears/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Get your flex on]]></title><link>https://ecency.com/@calebsears/get-your-flex-on</link><guid isPermaLink="true">https://ecency.com/@calebsears/get-your-flex-on</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Thu, 13 Jul 2017 02:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzD7CVBkJbSnuPkx3PqpobpYui159v9EWbvPWAhx2aF5iXcBFHafueTp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Today's progress picture - following an arm blast workout]]></title><link>https://ecency.com/@calebsears/todays-progress-picture---following-an-arm-blast-workout</link><guid isPermaLink="true">https://ecency.com/@calebsears/todays-progress-picture---following-an-arm-blast-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Fri, 07 Jul 2017 02:45:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgzSgvj67w54ok2YbS8PvsxBFhTJYtPMMJdKiQZJg9xgUw2iepCpFBZXC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A shot from 2 1/2 weeks ago. preparing for my first show.]]></title><link>https://ecency.com/@calebsears/a-shot-from-2-12-weeks-ago--preparing-for-my-first-show-</link><guid isPermaLink="true">https://ecency.com/@calebsears/a-shot-from-2-12-weeks-ago--preparing-for-my-first-show-</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Thu, 06 Jul 2017 15:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKgmpkYUEaZJnRfn9HtF4P6XQ1qmCngPwFDbYZqhyCr6MnMUdQnzYAafYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[celebrating #merica with my beautiful wife Kasie. 

We ended up at her mom's place and did the fireworks thing with the rest of the fam.]]></title><link>https://ecency.com/@calebsears/celebrating-merica-with-my-beautiful-wife-kasie----we-ended-up-at-her-moms-place-and-did-the-fireworks-thing-with-the-rest-of-the-fam-</link><guid isPermaLink="true">https://ecency.com/@calebsears/celebrating-merica-with-my-beautiful-wife-kasie----we-ended-up-at-her-moms-place-and-did-the-fireworks-thing-with-the-rest-of-the-fam-</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Thu, 06 Jul 2017 14:50:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhRz3PqoMj3TEUJFrEoSJKBZpHP2JXDjp6Leqs3AbZ9BnS6fiGWThnBeN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Blog - Today's workout 7.3.17]]></title><description><![CDATA[Chest + Shoulders Here's a little taste of what today's workout was... I don't recommend anyone new to lifting follow this protocol. Bench Press (now, I don't include bench press in every chest workout.]]></description><link>https://ecency.com/@calebsears/blog-today-s-workout-7-3-17</link><guid isPermaLink="true">https://ecency.com/@calebsears/blog-today-s-workout-7-3-17</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Mon, 03 Jul 2017 18:19:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyyByeDwttGDELQ8MdoMfMt8rBvHZqNFBG6rzDp2CXHRmMABGFWC2DsZyrFBG9PdJJosAUiRr7qBNyLEWX9mS3rUH4ScEGVwskE38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[To those who compete, do you shave or wax?]]></title><description><![CDATA[Odd question, I know. For those of you who compete in a physique sport (bodybuilding, fitness, physique, or even swimming or cossfit) do you take the time to shave regularly or just wax? Pros vs Cons?]]></description><link>https://ecency.com/@calebsears/to-those-who-compete-do-you-shave-or-wax</link><guid isPermaLink="true">https://ecency.com/@calebsears/to-those-who-compete-do-you-shave-or-wax</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Mon, 03 Jul 2017 18:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2Pnhdx5AseF3FVdbKmwJJYxJ2BRbF5fS1pMcnEAeaWcX9nsVVzjnK2ARyx33RqwZVcE2atiB3Fwjwx7yATDqx5SN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Want To Build Muscle? You Should Learn This First]]></title><description><![CDATA[A Not-so Basic Topic You Need Understand I want to begin by first stating that you don't have to follow my advice, you don't know me from the other ass in the gym giving you horrible advice. Neither am]]></description><link>https://ecency.com/@calebsears/want-to-build-muscle-you-should-learn-this-first</link><guid isPermaLink="true">https://ecency.com/@calebsears/want-to-build-muscle-you-should-learn-this-first</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Sun, 02 Jul 2017 22:12:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFnpJAKkRu2Az2cJauv1Ut6itjznjXrRJhhkiRQm8c68KGPncZmngYQBpmuF56obyes3UHtNoE8FmidoACPPTg7KJ4tgGaQWtWxCyqGyqG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What's up Steemit? I'm all about the gainz!]]></title><description><![CDATA[The Pre - My name is Caleb. I'm nearly 36 and for the last, almost, 20 years of my life, I've endeavored in pursuit of my life's passion: picking things up and putting them down. Well actually, there's]]></description><link>https://ecency.com/@calebsears/what-s-up-steemit-i-m-all-about-the-gainz</link><guid isPermaLink="true">https://ecency.com/@calebsears/what-s-up-steemit-i-m-all-about-the-gainz</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[calebsears]]></dc:creator><pubDate>Fri, 30 Jun 2017 02:52:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAWXDGUT6XfPTLRBbYW7TUFpRSTArzFofLGKCW5ov71U1QGCmZx15vzCpEQqiceSyrCADZdUxLQFjWWiHmWHUR8npevumZH48TU5BYZzToGFU5MRbk3brJDWGcsPSpmDKkA5L1k?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>