My Actifit Report Card: October 9 2019 #wednesdaywalk

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Another 10k step day, go me keeping up the general activity while busy at work.

The photo was taken at Carmos de Minas in Brazil, a beautiful area and home to http://carmocoffees.com.br where I visited there plantation and got to cup 27 of their finest coffee varieties!

So another busy day roasting coffee to complete orders, preparing for the busy Christmas period and ordering stock. We have a big warehouse, and it’s surprising how many steps going back and forth take. Plus I had a guest working in a importing Ethiopian coffee in bulk - how that goes remains to be seen.

10173
Daily Activity,Walking

Height
167 cm
Weight
29 kg
Body Fat
15 %
Waist
32 cm
Thighs
cm
Chest
36 cm
My Actifit Report Card: October 9 2019 #wednesdaywalk | Ecency