I'm not sure exactly what it is, but I'm not feeling 100% currently. It's probably a very mild or starting illness or just something inbetween my ears because I randomly struggled during my hot yoga class yesterday. I'm taking it quite easy anyhow and most focus is on not allowing myself to give into some junk food cravings continuing to drop some weight which is actually working quite well. Yesterday I prepared a cauliflower with white sauce (based on vegan milk and without any fat). I also went to bed early spending my evening pretty much on my cauch in front of the tv and I did have a really good night sleep. I'm also fully on track on the weight loss goals I set for each day. The early stages are always easy and things go really quick.
| Sept | Goal | Weight | Sleep | Wake Up | Rating |
|---|---|---|---|---|---|
| 01 | 65.0 kg | 65.0 kg | 00:30 | 07:00 | 7 |
| 02 | 64.8 kg | 64.9 kg | 00:00 | 07:00 | 7 |
| 03 | 64.6 kg | 64.8 kg | 01:00 | 07:30 | 7 |
| 04 | 64.4 kg | 64.7 kg | 00:00 | 07:30 | 8 |
| 05 | 64.2 kg | 64.2 kg | 23:00 | 07:30 | 7 |
| 06 | 64.0 kg | - | - | - | - |
| 07 | 63.8 kg | - | - | - | - |
| 08 | 63.7 kg | - | - | - | - |
| 09 | 63.6 kg | - | - | - | - |
| 10 | 63.5 kg | - | - | - | - |
Daily Reps
Again a day with little to no reps, but I continue keeping track of it...
| Sept | Pull-Ups | Push-Ups | Plank Time |
|---|---|---|---|
| 1 | 16 | 15 | 220 Sec |
| 2 | 17 | 10 | 220 Sec |
| 3 | 3 | 0 | 0 Sec |
| 4 | 2 | 0 | 0 Sec |
Daily Checklist
| Sept | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 |
|---|---|---|---|---|---|---|---|---|---|---|
| Healthy Food | v | v | x | v | - | - | - | - | - | - |
| Suplements | v | v | v | v | - | - | - | - | - | - |
| Hot Yoga | v | x | - | - | ||||||
| Daily Reps | v | v | x | x | - | - | - | - | - | - |
| Expenses € | 2 | 0 | 5 | 10 | - | - | - | - | - | - |
I will make sure this post gets near the non-linear reward curve 24 hours after it was posted so everyone that showed support won't get screwed over by reduced curation rewards. All earning will be used to reinvest and grow on this platform so I can continue to increase the support I'm able to give back on Steemit over time! Thanks !