Thursday was the hottest day ever in history for many countries here in Europe going above 40°. Just facing these kinds of temperatures is a work out on it's own. I stayed indoors most day and made sure to drink enough water. From friday onwards things will cool down again and I can start focussing back on real work out activities. The idea is to do a mornin run on Sunday and join 3 hot yoga classes during the week. The Belgian League has started again putting me back in a 'work flow' that I always somewhat miss during the summer break months. Dating is completely off the table again for a while now probably and focus is mostly on growing financially making some hopefully good profit with sports betting.
After about 40 hours of only taking in Liquid food I'll do it again this weekend to get below the 64kg body weight. There are still 6 days left in this month and I'm still planning to get below 63kg which would be a nice accomplishment weight loss wise on the month.
| Day | Weight | Day | Weight |
|---|---|---|---|
| July 03 | 67.4 kg | July 17 | 65.2 kg |
| July 04 | 66.3 kg | July 18 | 64.4 kg |
| July 05 | 65.9 kg | July 19 | 64.8 kg |
| July 06 | 65.6 kg | July 20 | 65.2 kg |
| July 07 | 65.7 kg | July 21 | 66.0 kg |
| July 08 | 65.0 kg | July 22 | 65.5 kg |
| July 09 | 65.2 kg | July 23 | 65.1 kg |
| July 10 | 64.8 kg | July 24 | 65.3 kg |
| July 11 | 64.9 kg | July 25 | 64.7 kg |
| July 12 | 64.6 kg | July 26 | 64.6 kg |
| July 13 | 65.2 kg | July 27 | - |
| July 14 | 65.8 kg | July 28 | - |
| July 15 | 65.8 kg | July 29 | - |
| July 16 | 65.3 kg | July 30 | - |
| - | - | July 31 | - |
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